It's really important that we attend to our own mental health and wellbeing before we are fully able to help others, so below you will find a bank of resources and support networks to to support you with your own healthy emotional wellbeing.
steps2change is a free NHS service providing a range of talking therapies for problems like depression and anxiety.
Mental Health Foundation
A range of content designed to give you more information about mental health and to help you to look after your mental health.
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Support for mental health
A charity that provides advice and support to empower anyone experiencing a mental health problem.
Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support.